Located on the 1st floor of Deeside Leisure Centre, our gym has a huge range of equipment, a toning suite and offers a wide range of group exercise classes to ensure there is something for everyone.
The open-plan layout and amazing range of Technogym training equipment caters for all styles of training including cardiovascular, free weights, strength training, functional training and more!
We have the following Technogym equipment available here at Deeside:
- 40 Cardiovascular Machines including Treadmills, Cross Trainers, Bikes, Rowers etc
- 13 Resistance Machines including leg press, chest press etc
- Dual Adjustable Pulley
- 4 Pull Up Bars
- 2 Kinesis Stations
- Omnia Functional Training Gym
- Arke Station
- 8 Easyline Machines
We have separate area allocated for Strength Training where you will find the following equipment:
- 5 Pure Strength Equipment
- Cable Cross Over
- Smith Machine
- Incline Olympic Bench
- Flat Olympic Bench
- Half Olympic Squat Rack
- Dumbbells up to 44kg
We offer a variety of no tie in memberships which include monthly cash payments and direct debit options.
Gym Direct Debit Members can have bolt on membership to the Afon Spa for £15 per month. This provides unlimited access to the Spa. Ideal to unwind those muscles after a good workout in the Gym.
Our fully qualified fitness instructors are here to guide you through your gym experience whatever your goals are. Our service ensures that all members are confident in using the equipment correctly and safely and includes monitored tailored workout plans to meet individual needs.
Our extensive range of group exercise classes are to help you achieve your fitness goals. Here at Deeside, we ensure our classes are motivating, engaging and fun to add a little variety to your work out.
Each individual class will have its own advantages depending on what you are looking for, take a look at our Fitness Class timetable and feel free to contact us if you need help deciding which class to go for!
Our Feel Good Factory toning suite provides a lighter alternative to the gym in a quiet, friendly atmosphere.
Each piece of equipment targets specific muscles through a range of motion without requiring much effort from the user unless desired. The power-assisted equipment is designed to be comfortable for any shape size and our instructors are always on hand to help out when needed.
Fitness Suite Opening Times
Monday – Friday: 6.00am – 10.00pm
Saturday & Sunday: 8.00am – 6.00pm
Facebook: Deeside Health & Fitness – Iechyd a Ffitrwydd Glannau Dyfrdwy