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Aura Back Care Audio Clips

Aura Back Care Audio Clips

Below are links for an audio class for the Aura Back Care class participants. There are normally classes in Flint, Mold and Deeside.

The recordings are divided into two half hour sessions and a separate optional 10 min relaxation.

Warm up, mobility and stretch session

Mindfulness of breathing practice

Back, stability and core strength session

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aura wales

aura wales
Community Leisure UK Member

Aura

Leisure & LibrariesSeptember 1, 2017
More people, more active minds and bodies, more often

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