Get to know your Instructors!

Sometimes joining a gym, or returning to the gym after a long break, can feel a bit daunting! One way that we try to help avoid this is by having friendly, approachable and highly qualified instructors who are here to make you feel more at ease and enjoy your time exercising!

Below is a quick Q&A with two of our lovely instructors!

This is Claire! Here’s what she had to say:

Photo-of-Claire-the-instructor.jpg

What is your role within the Leisure Centre?
Hi! My name is Claire, I am a fitness instructor and class instructor.

How long have you worked at the Leisure Centre?
I have worked in the Leisure Centre for 1 year.

What classes do you teach?
I teach Booty Camp, Body Conditioning, Body Toning and Met Fitness.

What is your favourite way to exercise?
I love strength training the most.

What would be your top fitness tip to anyone joining or returning to the gym this January?
My first tip would be not to beat yourself up about your wellness journey. If you fall of the band wagon, it’s not all or nothing. Some days you will practise wellness and some days you won’t and that’s ok. If you focus on taking care of you and feeling your best, the results you’re after will take care of themselves!

What is your favourite thing about being a fitness instructor?
Seeing progression in my clients, not just in their body composition but also strength and fitness levels.

 

This is David! Take a look at what he has to say:

Photo of Dave the instructor

How long have you worked at the Leisure Centre?

Hello, I’m David! I’ve worked with Aura for 6 months.

What classes do you teach?

I teach Spin, Circuit, Metafit, Strength Conditioning, HIIT and Abs.

What is your favourite way to exercise?

Running! I love anything with cardio fitness!

What would be your top fitness tip to anyone joining or returning to the gym this January?

Progression: gradually ease your way into exercise as this makes it more sustainable.

What is your favourite thing about being a fitness instructor?

Working with the public and seeing them progress in their fitness journey.

Phone up your local Leisure Centre or come and have a chat about fitness classes or joining the gym! Any one of our instructors will do their best to help you make 2019 your best year yet!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.